Period pain relief

Natural, long lasting relief from menstrual cramps so you can get on with life.

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Natural, drug free pain relief


How to Apply

Step 1

Start with clean dry skin, free of any creams or lotions. Cut 3 pieces of tape to desired length - around 5-7in depending how spread your pain is. Round the edges of all of the pieces of tape and gently rub them between your hands to soften the adhesive.

Step 2

Peel the backing paper off one of the ends to create an anchor. Stick on your abdomen at the lowest point you feel pain. Stretch the tape upwards diagonally and stick down, without stretching. Rub gently to set the tape. Repeat on the other side.

Step 3

Take the last piece of tape and peel the backing off the middle. Use the middle as the anchor and place on your lower abdomen between the other two strips. Stretch one side of the tape across the abdomen and stick, repeat on the other side. The stretch should to be tight enough to feel like the tape is supporting the skin.

No pills, no bulky devices, no side effects.

How it Works

This tape is great! The heat brings soothing relief and helped with the pain!!!! 💕👍 My cramps are brutal and I am thankful for this tape!!


I never thought about using tape for my periods but I was pleasantly surprised. The pressure is comforting and the heat is soothing - I use it every month now. Love that its waterproof and actually heats up more when I shower!


I was intrigued. I mean how could such a simple solution help with period cramps? Well, I’m here to tell you, it can! Awesome product, cute colors and super easy to apply! 5 stars!